Kayla Itsines BBG Program RESULTS – it works!

Hello Loves and happy Monday!

A while back when I first started BBG I promised you guys to update you on my results. These 12 weeks past faster than I expected.

First of all I have to admit I didn’t finish the whole program. I finished my 11th week before I was going to see my family in Chicago. The time there was so active and whole days filled with activities I din’t even have a moment for myself to go through 12th week’s exercises. At least I walked a lot, right?

From all 11 weeks of bbg workouts I have learnt that I can achieve more than I thought. I had more time than I thought as well. I could somehow squeeze in every workout into my busy schedule. I started to really enjoy exercising even thought it was very hard to go through all resistance trainings from begging to the end. It didn’t get easier, I could just do more. It was kind of addictive.

Resistance trainings I performed at my home and for LISS and HIIT I was hitting (no pun intended) the gym.

I saw that my body is definitely stronger and looks leaner. I took photos before and after program and saw a very big difference (I’m still embarrassed of them, therefore not gonna share them with you, sorry)! I lost 2 kg through the whole process even though I didn’t change my diet at all. I didn’t want to drastically change everything about my lifestyle. Coming from somehow not so good diet and zero exercises to restrictions and working out like crazy didn’t sound good to me. I know I could have achieved so much more by eating well while doing the program, but I just couldn’t make myself do it.

When I came back from Chicago I din’t continue the guide through the last week. For 11 weeks I’ve not missed even one workout. It was a very hard work, but also very rewarding. I decided to take a break.

Now I’m trying to keep an eye on my diet and I’m getting ready to start BBG again soon! Maybe even next week! I highly recommend the program to anyone who wants to learn how to value your body and feel better and stronger in your own skin!

xx, Olita


contact me: instagram|twitter|youtube|pinterest

Advertisements

I’m Starting Kayla Itsines #BBG Program!

Hello Loves and happy Monday!

Screen Shot 2018-03-26 at 18.09.53

Recently I’ve been really into going to the gym. I enjoy my time there so much! It seems so special, moment just for me. I go every other day. In total it gives around 4 days a week. Some weeks more. My workout routine started from my idea to do what the hell I want to do to make working out pleasant and not discouraging (I used to hate gym!). Usually I spend 40-45 minutes on stepper, and then going to exercise on a few machines of my choice. Most often they’re leg abduction, crunches and leg press. I gradually add more weight when I feel too comfortable.

Screen Shot 2018-03-26 at 18.08.21

I go to the gym very regularly, for now it’s around for 2 months. I can see small results but I wish for something more that will help me achieve my goals faster and more efficient. I don’t have much knowledge about fitness that’s why I wanted to try someone else’s professional program and try to stick to it. I’ve heard a lot about Kayla Itsines Bikini Body Guide (#BBG). Articles on the internet, magazine covers, transformations photo and suggested posts on facebook made me want to look deeper into the whole Kayla’s program.

Screen Shot 2018-03-26 at 18.08.02

On instagram I’ve seen so many transformations photos that today I decided to also make a change about my lifestyle and start the #BBG program!

I downloaded an ebook because honestly I cannot afford the app. $19,99 USD per month is too much for me since I’m already paying my gym membership. Ebook is the same program as you get with the app, just in different form.

The program consist of 12 weeks worth of workouts. And it’s divided by weeks 1-4, 5-8 and 9-12. In each amount of weeks you have four different kind of trainings:

Resistance training (circuit workout prepared by Kayla that take 28 minutes to finish), Cardio (HIIT= 10-15 mins sprint training and LISS=35-45 mins power walking) and Stretch. 

BBG 2

In each week you have several amount of those trainings to complete. It depends on the week number. The further you are in BBG, the harder it gets.

Actually if you think about it, it will all take around 30 minutes 5-6 times a week. As I’m getting more familiar with the whole idea it seems like it’s very flexible plan, that a lot of exercises you can do at home. Some exercises need gym equipment, but if you’re creative (or you can just use google) all can be performed at home!

Screen Shot 2018-03-26 at 18.08.38

I started first day today and hoping that I won’t fail, I’ll update you with the program and my progress! If I won’t be shy, maybe with transformation photos as well! Follow me on Instagram to keep up with my progress (and life) before first blog post!

LINKS:

Kayla website

Kayla Instagram

BBG/SWEAT transformation IG

Did you try #BBG yourself? What do you think about it? Let me know!

xx, Olita


contact me: instagram|twitter|youtube|pinterest

HOW TO GET IN SHAPE FOR SUMMER: tips from someone who tried it all and hates exercise

Hello Loves and happy Monday!

The winter is fortunately coming to an end and soon we’re gonna lose the heavy layers of clothing and switch to lighter and shorter pieces. In summertime, since the hot weather makes you wear more reviling clothing it’s obvious you want to look your best. Maybe you want to lose a little bit of that winter weight everyone puts on, since you need those extra calories to stay warm, and you treated yourself with more junk food and chocolate than usual? Or maybe it was to cold to go out for a jog or you simply preferred to stay in and watch Netflix than go to the gym?

Don’t worry! I’m here for you to motivate you and give you new perspective about working out and eating! Believe me, it’s all coming from a very lazy person who loves food and hates to work out.

For about last 6 years I was constantly struggling with eating right and keep doing some kind of exercise. I’m vegetarian since I’m 11 years old and during last 2 years I’ve tried about 5 different diets to see if I can lose weight. I’ve been twice on Lemonade detox and lost a lot of weight but very soon I’d come back to my previous weight.

I hate to work out so I was trying to do everything else than that. To the gym I was going at first with my boyfriend when we started to live together, but I hated it so much it felt like punishment. Then I stopped and went from binge eating to starving myself. I couldn’t keep my weight steady. I ate too healthy or too badly. There was never in between.

Nowadays I feel like I found my balance and that’s why I wanted to share with you my tips.

One month ago I weighted myself and I was (and still am though) the heaviest I’ve ever been in my life and that really scared me. I decided to join the gym and do whatever I felt like there. No strings attached. The only rule will be I won’t quit. I’ll decide each time I go what I want to do, which machine to use or which fitness class to attend and just do it. Since then passed over one month and I’m still going! I go every other day and I can’t express how happy I feel that I continued. I’m proud of myself for not giving up! I can see results (little but still!) in my body already!

The whole process to get healthy and fit I decided to do step by step, not like I used to do from day to day cut all carbs and go to the gym everyday with a planned work out routine. For today is just the gym. I didn’t change how I eat yet.

I want the exercise and healthy foods become my lifestyle not a detox or a short-term diet. That’s why I decided to go so slowly. Few days ago I cut alcohol (before I went a little crazy with wine). I’m not saying I’ll never drink wine again. I will, maybe in a month or next week and that perspective keeps me sane. I’ll just try to cut those bad foods from my diet one by one switching to delicious and healthy plant-based meals.

Today, even though I didn’t change completely my diet, I already feel so much better mentally and physically. I just feel like I’m finally on a way to balanced and healthy life!

Here’re are just some few of my tips to keep you motivated! It’s never too late for a healthy change!

  1. Focus on your health not your weight
  2. Search internet for inspiration (instagram is amazing)
  3. Find kind of exercise you love doing
  4. Start slowly, step by step. don’t worry it takes you longer to get to your dreamed body. it will be worth it and forever!
  5. Don’t go on a diet, it’s not worth it. focus on eating healthy and balances meals.
  6. Treat yo-self! it’s not a punishment! you have a party next week! go ahead, have a drink 😉 maybe just one less than usual
  7. Change it up if you don’t like routine
  8. If you don’t have any idea what to do you can ask gym instructor to help and guide you do best exercise for you
  9. Maybe try a fitness challenge?
  10. Go work out with a friend!
  11. Instead of buying a snack to treat yourself, buy something different like new nail polish or a lip balm
  12. Cook homemade food more often, you know what you add in restaurants you can never be sure

 

AND LONG STORY SHORT:

27581221_164582494189049_1155321592461393920_n

 

Hope you enjoyed this long post and hopefully it motivated you to start a more healthy lifestyle. Share with me how you stay motivated and your tips as well!

xx, Olita


contact me: instagram|twitter|youtube|pinterest