Kayla Itsines BBG Program RESULTS – it works!

Hello Loves and happy Monday!

A while back when I first started BBG I promised you guys to update you on my results. These 12 weeks past faster than I expected.

First of all I have to admit I didn’t finish the whole program. I finished my 11th week before I was going to see my family in Chicago. The time there was so active and whole days filled with activities I din’t even have a moment for myself to go through 12th week’s exercises. At least I walked a lot, right?

From all 11 weeks of bbg workouts I have learnt that I can achieve more than I thought. I had more time than I thought as well. I could somehow squeeze in every workout into my busy schedule. I started to really enjoy exercising even thought it was very hard to go through all resistance trainings from begging to the end. It didn’t get easier, I could just do more. It was kind of addictive.

Resistance trainings I performed at my home and for LISS and HIIT I was hitting (no pun intended) the gym.

I saw that my body is definitely stronger and looks leaner. I took photos before and after program and saw a very big difference (I’m still embarrassed of them, therefore not gonna share them with you, sorry)! I lost 2 kg through the whole process even though I didn’t change my diet at all. I didn’t want to drastically change everything about my lifestyle. Coming from somehow not so good diet and zero exercises to restrictions and working out like crazy didn’t sound good to me. I know I could have achieved so much more by eating well while doing the program, but I just couldn’t make myself do it.

When I came back from Chicago I din’t continue the guide through the last week. For 11 weeks I’ve not missed even one workout. It was a very hard work, but also very rewarding. I decided to take a break.

Now I’m trying to keep an eye on my diet and I’m getting ready to start BBG again soon! Maybe even next week! I highly recommend the program to anyone who wants to learn how to value your body and feel better and stronger in your own skin!

xx, Olita


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🍋 Lemonade Diet (Master Cleanse) & How I Lost 8 Pounds in a Week! 

Hello my loves and happy Monday!

I’m sure some of you have heard about this famous Master Cleanse aka Lemonade Diet. To explain it fast and easy it’s a 7-10 day cleanse during which you drink only lemonade made with water, lemmons (duh!), maple syrup (grade B) and pinch of cayenne pepper.

It is very popular type of a detox among many celebrities like Beyoncé herself! You can read all about the cleanse HERE.  Through the whole process I found this site very helpful. It’s full of information and tips on how to make it more pleasant. If you’re curios about the actual strict “rules” of the cleanse check it out!

Let’s get started!

edit: I’m writing this post on my 9th day of the cleanse. I’m going to do it for 1 day more to finish with full 10 days. I’ll update you with the last days progress when I’ll be done! 

Taste of lemonade itself was good, which surprised me. Somehow I’m still not bored of it even though it was my only meal for the whole 9 days (and will be for one more). I have to say that 3-4 first days were the worst and then I felt most hungry. From the other hand I was loosing weight fast (my body got leaner and looking how it’s supposed to, if it makes sense haha) and didn’t feel bad or sick so that kept me going. Later it got easier and easier. For starting your cleanse I wouldn’t recommend to plan anything major. The most convenient time to start in my opinion, is weekend or your time off work/school. You never know how drastically your body can react for this kind of detox (if you haven’t done it before). Also very important part is to get good quality maple syrup. It has to be grade B, because it’s not as much filtered as usual syrup for our pancakes, therefore it has more nutrients and vitamins to give you energy and bring you needed daily dose of calories. Since some time manufacturers changed the terminology for syrup’s “grade” and now every one is a Grade A. Image below will help you find the right one:

maple_grades_informational_graphic_bascom-single

They say that master cleanse’s main job and purpose is to detox your body and get rid of not needed junk. Weight loss is just a side effect. Well guys, I have to tell you that I did it mainly because of its side effect. Haha! Well… maybe not in 100% because I ate very bad before this diet and felt the need to go back on track with healthy eating. On a day 6 I got so obsessed with healthy food and excited about eating again I bought vegan cook book and many kitchen accessories, I watched like a million youtube videos tutorials and recipes… and guys, I’m ready to eat! And yes, I was vegetarian and now as I’m gonna ease out of this diet I want to switch for a veganism. Not too strict, as I’m just starting though. I did it a year ago for a few months and I didn’t feel good, but I think I was lacking of imagination for the recipes and I got lazy very fast.

I’m sure most of you after reading all of this information is quite curious about my weight loss during those 9 days. I weighted myself each morning right after waking up. I started with the weight of 54,7 kg (120 lbs) on day one.

Day 1 – 54,7 kg (120 lbs)

Day 2 – 53,1 kg (117 lbs)

Day 3 – 52,4 kg (115.5 lbs)

Day 4 – 51,8 kg (114 lbs)

Day 5 – 51,6 kg (113.7 lbs)

Day 6 – 51,5 kg (113.5 lbs)

Day 7 – 51,2 kg (112.9 lbs)

Day 8 – 50,9 kg (112 lbs)

Day 9 – 51,1 kg (112.5 lbs) (I’m starting my period in a few days so I assume it’s just water, even though my belly is flat and I look way better than on day 7)

Day 10 – coming soon

To sum up, I’m so excited about cooking and eating healthy again and what’s most important for me I lost weight and I can see it and finally I’m happy with my body! I feel so light and that I will look good in all my clothes! I’m also very happy I’m gonna finish soon! haha! I’m so glad I did it and definitely gonna do it again next year!

If you have any questions please ask away! ❤

And you? Did you try any kind of diet/detox? Did it help? Are you gonna try this one? Let me know!

xx, Olita


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