Hello my loves and happy Monday!
I’m sure some of you have heard about this famous Master Cleanse aka Lemonade Diet. To explain it fast and easy it’s a 7-10 day cleanse during which you drink only lemonade made with water, lemmons (duh!), maple syrup (grade B) and pinch of cayenne pepper.
It is very popular type of a detox among many celebrities like Beyoncé herself! You can read all about the cleanse HERE. Through the whole process I found this site very helpful. It’s full of information and tips on how to make it more pleasant. If you’re curios about the actual strict “rules” of the cleanse check it out!
Let’s get started!
edit: I’m writing this post on my 9th day of the cleanse. I’m going to do it for 1 day more to finish with full 10 days. I’ll update you with the last days progress when I’ll be done!
Taste of lemonade itself was good, which surprised me. Somehow I’m still not bored of it even though it was my only meal for the whole 9 days (and will be for one more). I have to say that 3-4 first days were the worst and then I felt most hungry. From the other hand I was loosing weight fast (my body got leaner and looking how it’s supposed to, if it makes sense haha) and didn’t feel bad or sick so that kept me going. Later it got easier and easier. For starting your cleanse I wouldn’t recommend to plan anything major. The most convenient time to start in my opinion, is weekend or your time off work/school. You never know how drastically your body can react for this kind of detox (if you haven’t done it before). Also very important part is to get good quality maple syrup. It has to be grade B, because it’s not as much filtered as usual syrup for our pancakes, therefore it has more nutrients and vitamins to give you energy and bring you needed daily dose of calories. Since some time manufacturers changed the terminology for syrup’s “grade” and now every one is a Grade A. Image below will help you find the right one:
They say that master cleanse’s main job and purpose is to detox your body and get rid of not needed junk. Weight loss is just a side effect. Well guys, I have to tell you that I did it mainly because of its side effect. Haha! Well… maybe not in 100% because I ate very bad before this diet and felt the need to go back on track with healthy eating. On a day 6 I got so obsessed with healthy food and excited about eating again I bought vegan cook book and many kitchen accessories, I watched like a million youtube videos tutorials and recipes… and guys, I’m ready to eat! And yes, I was vegetarian and now as I’m gonna ease out of this diet I want to switch for a veganism. Not too strict, as I’m just starting though. I did it a year ago for a few months and I didn’t feel good, but I think I was lacking of imagination for the recipes and I got lazy very fast.
I’m sure most of you after reading all of this information is quite curious about my weight loss during those 9 days. I weighted myself each morning right after waking up. I started with the weight of 54,7 kg (120 lbs) on day one.
Day 1 – 54,7 kg (120 lbs)
Day 2 – 53,1 kg (117 lbs)
Day 3 – 52,4 kg (115.5 lbs)
Day 4 – 51,8 kg (114 lbs)
Day 5 – 51,6 kg (113.7 lbs)
Day 6 – 51,5 kg (113.5 lbs)
Day 7 – 51,2 kg (112.9 lbs)
Day 8 – 50,9 kg (112 lbs)
Day 9 – 51,1 kg (112.5 lbs) (I’m starting my period in a few days so I assume it’s just water, even though my belly is flat and I look way better than on day 7)
Day 10 – coming soon
To sum up, I’m so excited about cooking and eating healthy again and what’s most important for me I lost weight and I can see it and finally I’m happy with my body! I feel so light and that I will look good in all my clothes! I’m also very happy I’m gonna finish soon! haha! I’m so glad I did it and definitely gonna do it again next year!
If you have any questions please ask away! ❤
And you? Did you try any kind of diet/detox? Did it help? Are you gonna try this one? Let me know!